Snake Bucket

It was the stuff of childhood lore, really, those few years when garter snakes declared the low area just behind the house their territory.  We’d lead unsuspecting friends over to the barrel with the mesh lid on it and they’d run away shrieking at the sight of that day’s capture writhing up the sides, looking … Continue reading Snake Bucket

Waking Up

A bear wakes up in spring and gets back to the business of living out loud and breathing fresh air and moving though the days with intention.   Maybe a person in spring can do the same and get back to the business of living and breathing and moving through the days with intention.   … Continue reading Waking Up

Navigating America’s Food Deserts

Have you ever heard of a “food desert”?  The term is becoming more common in conversation these days, but if you are unfamiliar, a food desert is just what it sounds like:  a geographic area where residents’ access to affordable, healthy food options (especially fresh produce) is significantly reduced due to the absence of grocery stores within reasonable traveling distance.  These regions show up in urban neighborhoods, but also in small rural communities. And when you live in one, or even visit one for awhile, it can be really hard to maintain healthy eating habits. Continue reading “Navigating America’s Food Deserts”

Song of the Tribes

Someone shared this poem, by Patricia Monaghan, in a group I facilitate, and I keep reading it over and over again.

The Old Song of the Tribes

The sky draws its curtain
across the season. Any day
now it will snow, curtaining

the footprints in the soft earth
we made today, but any day in this life
or another, if I meet you, the earth’s

pull will be upon us, the mark of the forest
will be on us, indelible handprints, birthmarks.
We will know each other in city or forest,

despite continents and oceans, we will know
each other as much, as little as
we know ourselves, as much as we know

what the mind is, what the body
can be. Amidst
all the changing, our souls will remain
true to each other. The rest can be mist.

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Tiny Beautiful Things

Cheryl Strayed wrote a book a few years ago called Tiny Beautiful Things – It’s a book based on her stint as an advice columnist known as  “Sugar” and it’s full of people sharing their heart wrenching experiences and asking advice.  It’s full of stories about the things that make being human so hard, yet at the same time, can hold so much beauty if we let them.  The story I’m about to share isn’t about overcoming drug addiction or sexual assault or homelessness like many of the  Dear Sugar columns were, but tiny beautiful things don’t have to be about overcoming the hardest stuff of life.  They just have to be tiny and beautiful.

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Woodland Manitou Book Trailer

Woodland Manitou is a book for individuals who are searching for something that they can’t quite verbalize; those who aren’t content with the state of the world but are trying to make peace with how things are; those who are unsure how to move forward in taking action to change what feels important to change; those who want to find solace in natural spaces. Reading this book provides reassurance that we aren’t alone in uncertainty, a reminder that there is beauty in the ordinary if we take time to notice and focus on it, and hope that one person’s choices can make a difference even if it’s not always apparent what that difference is.

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