Gifts of a Lifetime

At a glance, today was a rather unremarkable day.  Earlier this morning as the sun started to think about showing up for the day, the adults of the house drank coffee, the child of the house ate cereal, we all scrambled to get dressed, and then it was off to our individual task lists for … Continue reading Gifts of a Lifetime

Writing The Ending

Researcher James Pennebaker writes, “Emotional unheavals touch every part of our lives.  You don’t just lose a job, you don’t just get divorced. These things affect all aspects of who we are – our financial situation, our relationships with others,  our views of ourselves…writing helps us focus and organize the experience.” When I lost my … Continue reading Writing The Ending

Palpable Joy: A November Gratitude Challenge

This post is a slightly modified excerpt of Woodland Manitou: To Be on Earth.

It’s Halloween in America.  If you’ve gone into any commercial establishment in the last few weeks, you’ve been bombarded with pumpkins of all sizes and materials, plastic decor of infinite variety, mountains of orange and black wrapped candy, and enough cheap costuming to clothe the entire country for a year.  The holiday season is about to begin in earnest as October gives way to the season of shopping, otherwise known as Thanksgiving and Christmas. Commercialism abounds, we get sucked into the frenzy even if we don’t like to shop, and good deals take our attention from being content with what we already have.  We eat too much too quickly and have more excuses than usual for why we can’t exercise.   For many of us, the holidays mean putting on weight, being stressed out, spending too much money and throwing in the towel until January.   Often times we are multi-tasking, working late to prepare for a few extra days off or packing frantically to visit the in-laws.  We get snippy with our children, our neighbors put up lights that are too bright and we hope the time goes quickly. It doesn’t feel like a time of celebration when culture calls the shots.  We forget to be mindful and live in the present.  Even in this season that’s supposed to be about thanksgiving, we forget to practice gratitude. Continue reading “Palpable Joy: A November Gratitude Challenge”