Here we are at the end of another December. A time for looking back over the past year and looking ahead into the new one. Some of us will indulge “one last time” before beginning a strict diet on January 1st. Some of us will set lofty goals to exercise 6 days a week at the gym that we hate. Some will get out a blank journal with the intent of getting up early every single day to write down three positive thoughts. New years resolutions come in many forms, and sometimes they even stick for awhile. Benefits have been seen by setting one’s sights on making change with the turn of the calendar year.
But. So often it’s the same old same old every year. The diet starts strong and tapers off by February. It turns out we still hate the gym enough to stay home more often than not. “Thinking positive” starts to feel like pulling the wool over our eyes and avoiding the root issue. New years resolutions can be useful in setting a path forward, but they also fail a large percentage of the time. They don’t do what we really want them to do. They don’t change what we want them to change.
Do we throw in the resolution towel then? Stop setting goals since we just fail at them over and over again? Embrace our negative thinking since that’s what feels real?
Maybe. Actually, I propose we do all of those things.