To be fair, sometimes I run, which has its own merits and joys and reasons, some of which are the same as walking in the woods. But when I slow down to a walk, when I take the time to really notice what’s going on, things come to light that wouldn’t otherwise. Here are some … Continue reading Why I Walk in the Woods
Can silence feel more pressing and important than a ping? Instead of imaging the next text, the next tweet, the next Instagram post…what if I could imagine living in this moment, without wanting more? The question isn’t whether or not your stuff sparks joy. The question is: Can you spark joy all by yourself? Do … Continue reading Spark Joy
How adept are you at stepping outside yourself and observing your own patterns? Think of this as mindfulness 2.0. I get the sense this is something a great many folks don’t put a lot of energy into, either because life has them in survival mode or there are too many other things distracting their awareness … Continue reading The Art of Observing Yourself
This post originates at Red Sofa Literary. The agent I’m working with for a new book project posed this question for her agency’s annual NaNoWriMo series: Did you choose writing or did writing choose you? I had to think awhile on this. Why do I write, day after day, word after word? Did I actually choose it, or … Continue reading Fuel for Writing
“Hhhmmmm…..la la la la…….mmmm…..yeah, yeah yeah”
30 seconds later:
“Ahhhhhhh, ah ah ah ah. La la la la, la la la la la la. Ah, ah ah ah ah ah ah. The girl who has…everything.”
15 seconds later.
“Joy to the world. Ah ah ah ah ah ah ah..”
And so on.
This is the common soundtrack to our mornings. My five year old almost always starts singing before she’s out of her bed after waking up in the morning. She doesn’t discriminate with her choice of material – Disney songs, made up gibberish, hymns – anything is fair game and her repertoire is vast. I don’t know that she even has a favorite song – singing is just something that brings her joy. Continue reading “Lessons From a Singing 5 Year Old”