Vanishing Acts

I see that I have lost myself in the roles I was playing. Rather than being channels for life, they became my life. They became my security and my identity.  When I stripped them, I felt like nothing. The roles became my worth. As they moved, changed, disappeared, I did, too. -Paula D’arcy Have you … Continue reading Vanishing Acts

Palpable Joy: A November Gratitude Challenge

This post is a slightly modified excerpt of Woodland Manitou: To Be on Earth.

It’s Halloween in America.  If you’ve gone into any commercial establishment in the last few weeks, you’ve been bombarded with pumpkins of all sizes and materials, plastic decor of infinite variety, mountains of orange and black wrapped candy, and enough cheap costuming to clothe the entire country for a year.  The holiday season is about to begin in earnest as October gives way to the season of shopping, otherwise known as Thanksgiving and Christmas. Commercialism abounds, we get sucked into the frenzy even if we don’t like to shop, and good deals take our attention from being content with what we already have.  We eat too much too quickly and have more excuses than usual for why we can’t exercise.   For many of us, the holidays mean putting on weight, being stressed out, spending too much money and throwing in the towel until January.   Often times we are multi-tasking, working late to prepare for a few extra days off or packing frantically to visit the in-laws.  We get snippy with our children, our neighbors put up lights that are too bright and we hope the time goes quickly. It doesn’t feel like a time of celebration when culture calls the shots.  We forget to be mindful and live in the present.  Even in this season that’s supposed to be about thanksgiving, we forget to practice gratitude. Continue reading “Palpable Joy: A November Gratitude Challenge”

The Mystic: An Interview with Nabalo

 

 

A few months ago I sat down with Iris, founder of The Nabalo Lifestyle, for an interview that appeared in their most recent online magazine.  

You can download the full publication of Issue Three: The Mystic (and the back issues) here: The Nabalo Lifestyle Magazine 

 

 

Iris: Can you tell us a little bit more about the beautiful place that you call home?

Heidi: My family and I (myself, my spouse, and our six year old) make our home in the St. Croix River Valley, just to the west of the border between Minnesota and Wisconsin in the United States.  It’s a landscape full of lakes, rivers, bluffs, ancient glacial potholes, small towns, organic farms, and plenty of winding trails to explore all of it. We live in a little red house perched on the edge of a ravine on the shores of a tiny lake, with a large field just up the hill from the house that provides space for a large vegetable garden, several types of berry bushes, and an apple tree.  It’s all imperfect and takes a lot of work to maintain, but I love it here. Continue reading “The Mystic: An Interview with Nabalo”

Year In Review: Really?

Yes, this is a post about 2016, a classic “year in review” run-down, a “hey look at me, this is what happened in my life” kind of post.  Because this is my website, so I can do this sort of thing.  If you have a website, maybe you can do the same.  If you don’t have a website, you could even do this on a piece of paper.  The point is to find the clarity in the messes, the good among the catastrophe, and the pattern that flows through the chaos.

Danielle LaPorte posed five questions to herself, and they seem like good ones to ask as I reflect on the past year.  So I’ll go ahead and borrow them — here they are: Continue reading “Year In Review: Really?”

Balance For Today: Lessons from a Rock Cairn

Yesterday I took to the woods in the afternoon.  It’s the first week in about ten years when I don’t have any sort of schedule.  There is no work calendar hovering in the background, I’m not on vacation for a certain amount of time, there are no appointments to plan around.  I’m a free agent, at least for now.  So I did what I do when I can do whatever I want – I went to the woods.

Going to the woods is what I tend to do when I am feeling melancholy, unsure, anxious, or angry.  It’s a place to go when I’m grieving, wondering, lamenting, or stewing about something outside of my control.  Basically, going to the woods (or prairie, or ocean, or any other natural area) is healing.  It’s a place to go in celebration as well, but lately, its role in my days has been one of holding space for what needs to rise from the ashes of what has recently burnt away.  Continue reading “Balance For Today: Lessons from a Rock Cairn”