A few weeks ago, I took a notebook and a camping chair down to the dock and parked myself there for 45 minutes while my daughter was at her violin lesson. My goal was to observe and note what I was observing in my new journal. I’d filled the old one, the one that I’d … Continue reading A Bit of Practice
How adept are you at stepping outside yourself and observing your own patterns? Think of this as mindfulness 2.0. I get the sense this is something a great many folks don’t put a lot of energy into, either because life has them in survival mode or there are too many other things distracting their awareness … Continue reading The Art of Observing Yourself
This post originates at Red Sofa Literary. The agent I’m working with for a new book project posed this question for her agency’s annual NaNoWriMo series: Did you choose writing or did writing choose you? I had to think awhile on this. Why do I write, day after day, word after word? Did I actually choose it, or … Continue reading Fuel for Writing
This post is a slightly modified excerpt of Woodland Manitou: To Be on Earth.
It’s Halloween in America. If you’ve gone into any commercial establishment in the last few weeks, you’ve been bombarded with pumpkins of all sizes and materials, plastic decor of infinite variety, mountains of orange and black wrapped candy, and enough cheap costuming to clothe the entire country for a year. The holiday season is about to begin in earnest as October gives way to the season of shopping, otherwise known as Thanksgiving and Christmas. Commercialism abounds, we get sucked into the frenzy even if we don’t like to shop, and good deals take our attention from being content with what we already have. We eat too much too quickly and have more excuses than usual for why we can’t exercise. For many of us, the holidays mean putting on weight, being stressed out, spending too much money and throwing in the towel until January. Often times we are multi-tasking, working late to prepare for a few extra days off or packing frantically to visit the in-laws. We get snippy with our children, our neighbors put up lights that are too bright and we hope the time goes quickly. It doesn’t feel like a time of celebration when culture calls the shots. We forget to be mindful and live in the present. Even in this season that’s supposed to be about thanksgiving, we forget to practice gratitude. Continue reading “Palpable Joy: A November Gratitude Challenge”