Every couple of weeks – especially as weather warms toward summer – my seven year old daughter and I have what has become known as “adventure day.” We put on clothes suitable for the weather and head outside, usually to a local park or nature preserve, but sometimes just down the path behind the house, … Continue reading What Life Belongs To: Reclaiming Attention in a Digital Age
I wrote the following post four years ago. The issues outlined in it are still a struggle, but we can only change what we name, right? Right. So, here it is again, slightly modified to fit the present.
I spend too much time looking at screens.
I have decided this before, but it screens have proved very persistent at creeping back into the limelight. They have become a central part of my days, and I am realizing that my balance is off. I have been crafting my definition of what “simple living” means to me for a long time now. But even with a mindset that is pretty solidly committed to principals of simplicity or “enough but not too much”, it still seems like screens have been taking center stage. I need to figure out how much screen time is enough, but not too much.
Generally, when I think about living simply, my list includes the following:
- I am spending time outside.
- I am remaining truly present with people when in their company.
- I am doing things slowly and with intention.
- I am being fully present in each moment
- I am practicing authenticity. This means I am eating real food (that preferably doesn’t have a bar-code), I am being active because I enjoy the activity (Hiking. Yoga. Planting things.) or because it accomplishes a task (Weeding. Picking rocks out of the field. Hauling wood.) and I am putting real energy into relationships (With the neighbors. With dear friends who live states away. With family members.)
- I feel alive.