Today we woke to pouring rain, that’s supposed to turn into 2-4 inches of heavy snow by midday. Autumn is starting to at least think about giving way to winter. Of course, this happens semi-regularly in Minnesota: Halloween and snow fall sharing the date. Anyone my age who grew up in Minnesota remembers the great … Continue reading A snowy Samhain
Here we are at the close of another year…often a time of reflection and goal setting for the next twelve months. Despite my long tenure as a health and wellness coach, I’ve never been one to set New Years Resolutions—deep winter (as much as I enjoy winter..) just doesn’t seem like the best time to … Continue reading How to have an intentional new year (in 12 easy steps…?)
The following is the afterword of a collaborative project that came into being in partnership with Connor L. Wolfe [L.M. Browning] and a host of brilliant writers who are committed to intentional living, sustainability, and moving slower through life. Do you ever find yourself walking slowly, meandering, sauntering with no lofty goal? There are so many … Continue reading Why to walk slowly
It’s been a long, cold spring. After what felt like a long, cold winter. (And I like winter!) I don’t know about you, but if you’re anything like me, life has felt really hard for quite some time now. It’s been a trying several months for many, in myriad ways…from burnout do to overwork to … Continue reading Healing through Hiking
12 Tiny Things: Simple Ways to Live a More Intentional Life, the book I co-authored with Ellie Roscher, has been out in the world for about eleven months now. It’s a strange and wonderful thing to see the words you’ve written take on a life of their own once they are out of your hands. … Continue reading Imperfect Practice [is still] the Way Forward
“The door itselfmakes no promises.It is only a door”~Adrienne Rich Have you seen the movie Sliding Doors? I have to admit that I don’t really remember the plot very well, other than in tandem story lines, Gwyneth Paltrow’s character misses her train by seconds as the doors slide shut in one, and in the other she makes it and … Continue reading It’s Only A Door
Does multitasking ever threaten to splice your attention into little bits? When the pull to do 15 things at once comes calling, I try to remember to do four simple things. When I can remember to do these four simple things, I can honestly say that I am present in my moments. That I taste … Continue reading Embrace Your Wild In Four Simple Steps
Here we are at the start of a new year. You could say it’s a chance to make the changes you want to your lifestyle. You could say it’s the start of a new chapter in your life, a chance to make this chapter your best yet. You could say what lies ahead are 365 … Continue reading Imperfect Practice is the Way Forward
The lake ice was just barely holding on after a night of below freezing temperatures when I noticed my daughter, still in her PJs, transfixed on something out the back sliding door. I followed her gaze, and there they were– three slick brown creatures, slipping and sliding, jumping in and out of the water, scampering … Continue reading A Tale of Three Otters
One late autumn morning a few years ago, I woke up to the sun rising in the east into a pink haze of clouds over a lake of utter stillness. The air was colder than usual, which wasn’t saying much that year, after a fall of above average temperatures. But I could see my breath and … Continue reading Wild Air and Fading Starlight
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Heidi Barr | Author 