Palpable Joy: A November Gratitude Challenge

This post is a slightly modified excerpt of Woodland Manitou: To Be on Earth.

It’s Halloween in America.  If you’ve gone into any commercial establishment in the last few weeks, you’ve been bombarded with pumpkins of all sizes and materials, plastic decor of infinite variety, mountains of orange and black wrapped candy, and enough cheap costuming to clothe the entire country for a year.  The holiday season is about to begin in earnest as October gives way to the season of shopping, otherwise known as Thanksgiving and Christmas. Commercialism abounds, we get sucked into the frenzy even if we don’t like to shop, and good deals take our attention from being content with what we already have.  We eat too much too quickly and have more excuses than usual for why we can’t exercise.   For many of us, the holidays mean putting on weight, being stressed out, spending too much money and throwing in the towel until January.   Often times we are multi-tasking, working late to prepare for a few extra days off or packing frantically to visit the in-laws.  We get snippy with our children, our neighbors put up lights that are too bright and we hope the time goes quickly. It doesn’t feel like a time of celebration when culture calls the shots.  We forget to be mindful and live in the present.  Even in this season that’s supposed to be about thanksgiving, we forget to practice gratitude. Continue reading “Palpable Joy: A November Gratitude Challenge”

Waking Up

A bear wakes up in spring and gets back to the business of living out loud and breathing fresh air and moving though the days with intention.   Maybe a person in spring can do the same and get back to the business of living and breathing and moving through the days with intention.   … Continue reading Waking Up

Tea

In the evening (or anytime, really) take a kettle and fill it with water. Put it on the stove, and let the heat invite the steam to sing. Pour the water over dried herbs, loose leaf, or in a bag. Let it sit, and sit with it, (maybe outside). After 5 minutes, or ten, have … Continue reading Tea