And I said to my body softly, “I want to be your friend.” It took a long breath and replied, “I have been waiting my whole life for this.” -Nayyirah Waheed Has your body [whether the physical one that tends to come to mind first, or bodies such as the mental, emotional or spiritual] … Continue reading The Flames of Betterment
One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. -Clarissa Pinkola Estes I’ve written about declining baselines a few times before – Derrick Jensen describes them as, “the process of becoming accustomed to and accepting as normal worsening conditions. … Continue reading Signal Fires and Dark Times
Rabbi Rachel Timoner said, “..forgetting is the single biggest obstacle to living the life we intend to live. Think about how we learn or improve ourselves: We observe our behavior and imagine a better way. We set an intention. We apply our will. But then time passes. We are busy. Our minds are pulled in … Continue reading On Forgetting
“America would not be the wealthy country it is without slave labor. We would not have our power or wealth if we had not, for a very long time, depended on the unpaid labor of millions of human beings. I feel like I shouldn’t have to spell this out, but maybe I do. America was … Continue reading Listen to Black Women
When the door slams may its reverberations create just enough opening for potential, joy, and love as the old startles the new into being. May we use the closing — no matter how harsh — to create space for the thoughts, the energy, the experiences that bring such things — like potential … Continue reading Phoenix
A few months ago I sat down with Iris, founder of The Nabalo Lifestyle, for an interview that appeared in their most recent online magazine.
You can download the full publication of Issue Three: The Mystic (and the back issues) here: The Nabalo Lifestyle Magazine
Iris: Can you tell us a little bit more about the beautiful place that you call home?
Heidi: My family and I (myself, my spouse, and our six year old) make our home in the St. Croix River Valley, just to the west of the border between Minnesota and Wisconsin in the United States. It’s a landscape full of lakes, rivers, bluffs, ancient glacial potholes, small towns, organic farms, and plenty of winding trails to explore all of it. We live in a little red house perched on the edge of a ravine on the shores of a tiny lake, with a large field just up the hill from the house that provides space for a large vegetable garden, several types of berry bushes, and an apple tree. It’s all imperfect and takes a lot of work to maintain, but I love it here. Continue reading “The Mystic: An Interview with Nabalo”
What does it mean to “nourish our roots?” That question could be answered in myriad ways, but one constant is that to effectively nourish, said ‘nourishment’ must often be ingested in small bites. When I water the garden in the summer, the plants do much better when I give them a steady, small stream of water over time rather than if I just dump a whole bucket on at once. And interestingly (and not surprisingly) when I meditate I get a lot more out of five minutes than I do out of an hour. Because when I try to do an hour? It doesn’t last. But five minutes? That I can handle, even days at a time. Tiny doesn’t have to mean insignificant. Tiny can actually mean commitment and impact, if we let small things be enough. Because when enough builds, we find that we have a strong root system. A foundation that won’t crumble. A sustainable way of operating in the world. Less overwhelm in a culture that often feels out of control. Continue reading “12 Tiny Things”