Evening is falling into the day like a silk scarf slips off a woman’s shoulders when she relaxes into a lover’s embrace. The lake is dead calm, and the fully clothed trees admire their reflection, flaunting their leafy abundance a second time over. As the sun sinks lower in the sky, the shoreline across the … Continue reading That Wild Family of Things
A bear wakes up in spring and gets back to the business of living out loud and breathing fresh air and moving though the days with intention. Maybe a person in spring can do the same and get back to the business of living and breathing and moving through the days with intention. … Continue reading Waking Up
A few months ago I sat down with Iris, founder of The Nabalo Lifestyle, for an interview that appeared in their most recent online magazine.
You can download the full publication of Issue Three: The Mystic (and the back issues) here: The Nabalo Lifestyle Magazine
Iris: Can you tell us a little bit more about the beautiful place that you call home?
Heidi: My family and I (myself, my spouse, and our six year old) make our home in the St. Croix River Valley, just to the west of the border between Minnesota and Wisconsin in the United States. It’s a landscape full of lakes, rivers, bluffs, ancient glacial potholes, small towns, organic farms, and plenty of winding trails to explore all of it. We live in a little red house perched on the edge of a ravine on the shores of a tiny lake, with a large field just up the hill from the house that provides space for a large vegetable garden, several types of berry bushes, and an apple tree. It’s all imperfect and takes a lot of work to maintain, but I love it here. Continue reading “The Mystic: An Interview with Nabalo”
Where do I come from? I come from green grass and big bluestem, mountain streams and old log cabins, winding rivers, and geese that fly south and return again year after year. I come from creatures who breathe and swim and dance and sleep and howl in the midst of old evergreens and oak savannas … Continue reading Where I Come From
What would it be like to dance with mountains? To sway with the majestic alpine wildflowers that dot the valleys, or to listen to the whisper of clear snowmelt as it cascades to lower ground over a bed of stones smoothed to perfection? To kiss the pine needles, to breathe the scent of ancient bedrock mystery? Or to walk in step with the peaks that have been stripped of life, or the valleys that have been clearcut and left for dead? The toxic rivers, the tundra fracked of life, the homeless topsoil that can’t hold on? How do we love our failed expectations alongside our beautiful victories? How can our defeats, our poor choices, and our monsters co-exist with our grace, our goodness, and our love? How do we embrace them all and hear what they have to say?
Dance with mountains.
Continue reading “To Dance With Mountains”
To be alive is to totally and openly participate in the simplicity and elegance of here and now. ~Donald Altman
I glide though the silence of early morning fog rising from the river, my kayak paddle slicing through the glassy water, propelling me forward into the next moment, and the next, and the next. I am not always good about doing this, but sometimes in the time just after dawn as the sun starts to claim ownership of the sky, I am able to be in each moment, not thinking about the last one, not anticipating the next one. I am able to just be present, one paddle slice or step or breath at a time. Simple elegance, one paddle slice at a time.
We spent this past week about 500 miles from home, in a little yellow cottage outside of Manistique, Michigan. Perched on the southern shore of the state’s upper peninsula and the northern shore of Lake Michigan, my husband’s family has roots deep in the sandy shores and waters and lore of the small lakeside town and its surrounding forests. It’s a place of simplicity if you choose it, and an elegance of a different sort than is usually conjured from the term. I suppose you could say it’s a place where they have always gone to be present. To simplify the pace of the days and let the slow energy of a summer vacation take the reins. Continue reading “Kayak Morning”
Like Leonard Cohen, singing of loss and love, make clear the beauty of what we stand to lose or what we have already destroyed. Celebrate the microscopic sea-angels. Celebrate the children who live in the cold doorways and shanty camps. Celebrate the swamp at the end of the road. Leave no doubt of the magnitude of their value and the enormity of the crime, to let them pass away unnoticed. These are elegies, these are praise songs, these are love stories.
-Kathleen Dean Moore
An excerpt from Woodland Manitou: To Be on Earth – available wherever books are sold.
About a month ago, we pulled into the driveway after a great five days up along the north shore of Minnesota, still reveling in the tonic that is Lake Superior, anticipating a low key few days of unpacking before returning to the usual work schedule. We ambled down the path from the garage, happy to be out of the car and walked into the house to a putrid smell and reports that the septic alarm had been going off for an indeterminate amount of time in our absence. Awesome. Turns out a little creature of some sort had chewed through the cord that powered the septic pump, shorting it out. Could have been much worse. All and all and easy fix for Nick, and we were back in business. But the smell….remained. For another day we pondered just what could be making the kitchen stink. Eventually we followed some clues and found a decomposing mouse behind the fridge. Again, awesome. But we got rid of it, gave the cats a pep talk and life carried on. Then I got a call that my credit card number had been stolen and there was someone in Texas trying to charge a trip to Thailand on my Visa. And the grass needed to be mowed and the garden weeded. Then the water heater broke, one of our indoor cats got out and was lost for a day and a half, and my retreat co-leader broke her foot and couldn’t come to the retreat we had been planning for several months. And then the road construction workers cut the phone lines that run to our house and we were down phone and internet for several days…and still are, truth be told. Not a big deal, really, except for when you work from home calling people and working on the internet. (And that’s just what happened in my own little privileged bubble – the events happening in tandem with my own mini dramas in terms of racial inequality and war and planetary destruction would make this little list much, much longer.)
It’s been a rough month. Continue reading “Bits of Astonishment”
Heidi Barr | Author 